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Vegan Bounty Bars from Elspeth’s Kitchen

We love having Elspeth’s kitchen provide amazing food on many of our UK retreats. Here is a quick and oh so delicious sweet thing to give a little bit of cheer in these winter days.  VEGAN BOUNTY BAR

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Night sky - YOAS - Yoga on a Shoestring

Getting enough of the good stuff? Sleep matters

Aaawwhhh… yawn ! What is it that we need in mid January the most? Maybe a few nights of good sleep or just some better sleep habits. We can’t survive without it so why can it be so elusive? And are there some simple things we can do to get more of it?

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