As a small, independent business we are closely following the advice of the UK Government in relation to Coronavirus. Current advice is to avoid all non-essential travel. Please read more from YOAS…
Spring is nature’s natural time of renewal, the perfect time for an internal cleanse. Here are 5 simple steps to help kick start your body’s natural desire to shift gear as the sap of spring rises.
What is it that makes people voluntarily relinquish material advantage and social complacency? More often than not, it is because they are following their dharma. This little word carries a lot of weight in the yoga world.
Health is complex and there are many facets that make up the full picture. There are different approaches or maps that can be used in helping to understand the multi layered picture of complexities that have an impact on the health of the immune system. For the purpose of this blog we are going to use the map of the koshas.