Did you know that without moving a muscle, at any place, any time, anywhere, you have the tools to radically enhance your physical, mental and emotional states?
Adam Bryan, Executive Coach and Founder of Dive to Thrive, shares his insights into the many ways yoga can enhance your wellbeing and shape your life on and off the mat.
We are closely following the advice of the UK Government in relation to Coronavirus. Our retreats will only go ahead if the UK Government guidelines allow for retreats in the UK and safe travel overseas.
Yoga on a Shoestring now offers relaxing breaks at Blyth Rise Stays, which has wooden huts and lodges around a lake and wildflower meadow near the village of Laxfield, Suffolk.