Two new reviews for YOAS in the Observer / Guardian newspaper. Whether you’re a beginner or an advanced yogi, these retreats offer the chance to improve your practice in a beautiful setting.
‘Let your food be your medicine and your medicine be your food’ – This juice is packed with antioxidants, is delicious and gives a boost of energy.
So what are the Doshas and how can they help us better navigate through the seasons?
Yoga teacher Kate McKenzie explores aspects of the chakra system and how it can relate to your everyday life.