Spring cleansing time
Spring is nature’s natural time of renewal, the perfect time for an internal cleanse. Here are 5 simple steps to help kick start your body’s natural desire to shift gear as the sap of spring rises.
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Morven Hamilton talks about following your dharma
What is it that makes people voluntarily relinquish material advantage and social complacency? More often than not, it is because they are following their dharma. This little word carries a lot of weight in the yoga world.
The koshas, immunity and health
Health is complex and there are many facets that make up the full picture. There are different approaches or maps that can be used in helping to understand the multi layered picture of complexities that have an impact on the health of the immune system. For the purpose of this blog we are going to use the map of the koshas.
Dyhana ~ Lets talk about meditation
Meditation practices can also be called Raja Yoga or the Royal Path. Raja, means royal. Raja Yoga deals with the mind. The last three steps of this classical eight limbed system of Patanjali concern meditation. They are Dharana, concentration and Dhyana, Meditation, which leads to the eighth and final step, Samadhi or super consciousness.
18 - 25 April 2020
14 - 18 May 2020
16 - 23 May 2020
25 May - 1 June 2020
6 - 13 June 2020
20 - 27 June 2020
27 June - 4 July 2020
28 June - 5 July 2020
7 - 14 July 2020
22 - 29 August 2020
1 - 8 September 2020
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25 September - 2 October 2020
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30 October - 1 November 2020
31 October - 7 November 2020
13 - 15 November 2020
26 December - 2 January 2021
27 December - 2 January 2021
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29 December - 1 January 2021
30 January - 6 February 2021
