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pigeon pose - Yoga on Shoestring - YOAS news

Strike a Pose

Ceri Lee, one of our teachers, talks ‘modern’ yoga and the importance of staying connected to the roots of the practice. Yoga is everywhere and its popularity is on the rise. Which is a great thing! There is, however, a growing misconception that yoga is about creating incredible poses and looking more like a contortionist, rather than feeling a Zen like calm, at peace with ourselves.

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Ginger Broccoli Soup - YOAS recipes - Yoga on a Shoestring

Soul soup – gingery broccoli, pea and miso soup

This one is from one of our retreat chefs, Marc Pasternack, it’s very simple to make and is both gluten and dairy free. It’s a delicious bowl of wholesomeness. The garnishes make the bowl look good and make it quite flexible; it can be hearty, comforting or fiery (depending on which of the garnishes you choose to add to your bowl)

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YOAS news - recipe - yoga on a shoestring

Vegan Bounty Bars from Elspeth’s Kitchen

We love having Elspeth’s kitchen provide amazing food on many of our UK retreats. Here is a quick and oh so delicious sweet thing to give a little bit of cheer in these winter days.  VEGAN BOUNTY BAR

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