Aaawwhhh… yawn ! What is it that we need in mid January the most? Maybe a few nights of good sleep or just some better sleep habits. We can’t survive without it so why can it be so elusive? And are there some simple things we can do to get more of it?
Two new reviews for YOAS in the Observer / Guardian newspaper. Whether you’re a beginner or an advanced yogi, these retreats offer the chance to improve your practice in a beautiful setting.
‘Let your food be your medicine and your medicine be your food’ – This juice is packed with antioxidants, is delicious and gives a boost of energy.
So what are the Doshas and how can they help us better navigate through the seasons?
