Stress has a terrible reputation these days. If you are stressed you will feel under intense mental and emotional pressure, like you are unable to cope.
I first visited the Finca on La Gomera about 5 years ago with YOAS. It’s a little bit of a schlep to get to, but I can assure you the extra hours travelling make it all the more special.
Last summer I was finally back in the heart of the stunning Lake District at Yewfield, a luxurious vegetarian B&B. Re-discovering this amazing venue and location.
Did you know that some breathing techniques originate from the original yoga scriptures? Pranayama is important in yoga, not only for the physical benefits, but how it can build energy, enhance mental health and cultivate peace of mind.