‘Let your food be your medicine and your medicine be your food’ – This juice is packed with antioxidants, is delicious and gives a boost of energy.
So what are the Doshas and how can they help us better navigate through the seasons?
Yoga teacher Kate McKenzie explores aspects of the chakra system and how it can relate to your everyday life.
Sensory stimulation is on the increase, the smartphone a ubiquitous accessory to life. We use them to call, text, email, shop, house hunt, read the news, the list goes on and on. We use iPads and laptops, we Instagram, tweet and FB our way though life…