‘The breath is at the heart of practice. A good posture is when we can breathe well.’
Rory has a breadth and wealth of experience, inspired by many systems of hatha yoga, martial arts and radical minds. His extensive and ongoing study with one of the world’s leading and much revered asana teachers, Dona Holleman, continues to elevate and deeply enrich his practice, knowledge and teaching.
His in-depth classes seek to reconnect and harmonise body, mind and spirit. The foundation of his philosophy and teaching is rooted in awareness, breath, and an understanding of the physical and subtle bodies. He is passionate about yoga asana in terms of approach, application, technique, form and essence.
His classes deliver a deep and strong practice, and can seamlessly accommodate both those newer to yoga through to more long term practitioners and teachers. Rory believes we all have the capacity to find our still point, calm zone and true centre, whenever we desire. The aim of his classes is to navigate you there.