Kath has been teaching yoga in London since 1997. Her formal training includes Iyengar and Sivananda Teacher Trainings, a Yoga Therapy Diploma and a consistent Astanga practice for many years. Over this time she has worked with many inspirational teachers in various approaches, including yin, restorative and yoga nidra.
Over the last 10 years Clive Sheridan has been her main teacher and she been incorporating more pranayama and meditation into her practice and teaching.
Her teaching style is grounded in the alignment of the Iyengar system but greatly influenced by the dynamic flow of astanga and vinyasa flow, while incorporating more restorative practices as appropriate.
Her intention is to share her love for the yoga practice and share techniques that leave the body and mind relaxed and revitalised – and to make yoga practice accessible to all, whatever level. Having trained as a massage therapist she tends also to use touch, hands on adjustments, as a tool for teaching.