Karen teaches mindful and accessible yoga for real people. Having had tight hamstrings and hips for most of her life, she understands how challenging the practice can be for most.
Drawing from her wealth of experience in Vinyasa Flow, Restorative and Pregnancy Yoga, she teaches intuitively with warmth and humour – and is passionate about the therapeutic and healing benefits of yoga, having witnessed them first-hand for herself.
First discovering yoga almost 20 years ago at the Glasgow Buddhist Centre, she completed her first 200hr teacher training with Yoga London following an inspiring trip to India. She gained her second 200hr certification with Claire Missingham and qualified in Pregnancy Yoga with Nadia Narain. Karen has also had the privilege of studying with Judith Hanson Lasater, Kathryn Budig, David Williams, Sarah Powers and Naomi Absalom. She also holds a certificate in Reiki Level 1.