Ceri has been teaching yoga professionally since 2001 and has students all over the world, ranging from elite sports professionals to those with severe health conditions. She is passionate about offering yoga that is accessible to all, and her adaptable teaching style is directly influenced by her certified remedial training with Yoga for Health Foundation, through to advanced yoga qualifications in Sivananda Yoga.
Yoga classes may vary in style and content, yet each are Hatha based, incorporating a balance of breath focus, asana (posture), and relaxation. Ceri intricately weaves breathwork and mindfulness into each session, which act as powerful tools to heal the mind and body. As a qualified Reiki practitioner, she also works energetically throughout the yoga practice to release blockages so that energy flows and vitality is restored. Ceri’s experience demonstrates that, as well as a toned, strong, and supple body, the combination of a mindful yet physically challenging yoga practice is likely to produce, if practised regularly, a profound sense of balance, clarity, and peace.
Based in North Wales, Ceri owns and runs the Yoga Light Centre in Ruthin, a sanctuary providing yoga for health, peace of mind and reconnection to the authentic self. With a yoga studio and Airbnb self-contained apartment, it is from here that she offers both studio based and online yoga classes, as well as bespoke wellness packages for guests.