Ceri has been teaching yoga since 2001, and has over twenty years practice and experience. Her classes are Hatha based, incorporating a balance of breath focus, asana, and relaxation, built around a classical Sivananda format.
Ceri’s experience has shown that the breath is the key to connect with vital energy, and with a mindful approach, yoga can be a powerful tool for strengthening and healing the mind and body. Her style is inclusive, adaptive and accessible to all. This is fundamentally influenced by her broad spectrum of certified remedial training with The Yoga for Health Foundation, and advanced yoga qualifications in Sivananda Yoga. The inspirational teachers who have shaped her approach are Prahlada Reddy (Sivananda Yoga), Faustomaria Dorelli (Yogaloft, London), and Ellen Lee (Chairperson for IYN).
Ceri teaches weekly yoga classes from where she is based in Essex, and runs specialised yoga retreats and workshops in the UK and abroad. She also teaches Postural Correction and is a qualified Reiki practitioner.