Tag Archive: yogaonashoestring

Kefalonia yoga holiday - Yoga on a Shoestring - YOAS - yoga

The power of meditation

Did you know that without moving a muscle, at any place, any time, anywhere, you have the tools to radically enhance your physical, mental and emotional states?

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Yoga on a Shoestring - News & Reviews

The path to deep soul alignment

Do you ever feel like you are looking for a map to help plan out a sustainable and joyful life? Dory Walker shares a little about the Patanjali yoga sutras.

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Yoga - Koshas - YOAS Yoga on a Shoestring

The koshas, immunity and health

Health is complex and there are many facets that make up the full picture. There are different approaches or maps that can be used in helping to understand the multi layered picture of complexities that have an impact...

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Yoga meditation - Dyhana - YOAS Yoga on a Shoestring

Dyhana ~ Lets talk about meditation

Meditation practices can also be called Raja Yoga or the Royal Path. Raja, means royal. Raja Yoga deals with the mind. The last three steps of this classical eight limbed system of Patanjali concern meditation. They are Dharana, concentration...

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