Tag Archive: yoga

Kefalonia yoga holiday - Yoga on a Shoestring - YOAS - yoga

The power of meditation

Did you know that without moving a muscle, at any place, any time, anywhere, you have the tools to radically enhance your physical, mental and emotional states?

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Adam Bryan - Executive Coach - Dive to Thrive - Yoga on a Shoestring - YOAS

It’s all in yoga…

Adam Bryan, Executive Coach and Founder of Dive to Thrive, shares his insights into the many ways yoga can enhance your wellbeing and shape your life on and off the mat.

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Keeping Positive - News - Yoga on a Shoestring - yoga - YOAS

Staying positive

Many of us hoped that the dawn of a new year would bring about change and maybe life would begin to slowly return to normal but it seems we all need to be patient for a little longer.

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