Yoga
The Guardian Review – Retreats to re-energise mind, body and soul
Yoga on a Shoestring now offers relaxing breaks at Blyth Rise Stays, which has wooden huts and lodges around a lake and wildflower meadow near the village of Laxfield, Suffolk.
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The path to deep soul alignment
Do you ever feel like you are looking for a map to help plan out a sustainable and joyful life? Dory Walker shares a little about the Patanjali yoga sutras.
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Staying positive
Many of us hoped that the dawn of a new year would bring about change and maybe life would begin to slowly return to normal but it seems we all need to be patient for a little longer.
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Spring cleansing time
Spring is nature's natural time of renewal, the perfect time for an internal cleanse. Here are 5 simple steps to help kick start your body's natural desire to shift gear as the sap of spring rises.
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