Yoga
It’s all in yoga…
Adam Bryan, Executive Coach and Founder of Dive to Thrive, shares his insights into the many ways yoga can enhance your wellbeing and shape your life on and off the mat.
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The Guardian Review – Retreats to re-energise mind, body and soul
Yoga on a Shoestring now offers relaxing breaks at Blyth Rise Stays, which has wooden huts and lodges around a lake and wildflower meadow near the village of Laxfield, Suffolk.
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The path to deep soul alignment
Do you ever feel like you are looking for a map to help plan out a sustainable and joyful life? Dory Walker shares a little about the Patanjali yoga sutras.
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Staying positive
Many of us hoped that the dawn of a new year would bring about change and maybe life would begin to slowly return to normal but it seems we all need to be patient for a little longer.
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