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Spring cleansing time - renewal. News from Yoga on a Shoestring - YOAS - yoga

Spring cleansing time

Spring is nature's natural time of renewal, the perfect time for an internal cleanse. Here are 5 simple steps to help kick start your body's natural desire to shift gear as the sap of spring rises.

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Morven Hamilton talks about following your dharma - News - Yoga on a Shoestring

Morven Hamilton talks about following your dharma

What is it that makes people voluntarily relinquish material advantage and social complacency? More often than not, it is because they are following their dharma. This little word carries a lot of weight in the yoga world.

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Yoga - Koshas - YOAS Yoga on a Shoestring

The koshas, immunity and health

Health is complex and there are many facets that make up the full picture. There are different approaches or maps that can be used in helping to understand the multi layered picture of complexities that have an impact...

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