Yoga
Perfect positions: 20 best yoga holidays worldwide
Two new reviews for YOAS in the Observer / Guardian newspaper. Whether you're a beginner or an advanced yogi, these retreats offer the chance to improve your practice in a beautiful setting.
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Yoga teacher Ceri Lee talks about Meditation
As a busy single mother of two young boys, time is very sparse. With looking after them and attending to their needs, running a yoga business, and keeping up with my own yoga practice as well as the...
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Open up to back-bends
Backward bending asanas are energising and rejuvenating. They can be very exhilarating, bestow courage and bring lightness to the body and mind. There is an old adage: ‘you are as young as your spine is flexible’.
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