Well-being
Dyhana ~ Lets talk about meditation
Meditation practices can also be called Raja Yoga or the Royal Path. Raja, means royal. Raja Yoga deals with the mind. The last three steps of this classical eight limbed system of Patanjali concern meditation. They are Dharana, concentration...
Read more >Create change through restorative yoga
“On a day when the wind is perfect, the sail just needs to open and the world is full of beauty. Today is such a day.” Rumi. Annie Edwards is one of our retreat teachers, she loves the...
Read more >Want to elevate your practice?
We caught up with Rory Viggers who is teaching the Sadhana Retreat in Devon this August. He talks overcoming obstacles in home practice and what can help us get going.
Read more >Getting enough of the good stuff? Sleep matters
Aaawwhhh… yawn ! What is it that we need in mid January the most? Maybe a few nights of good sleep or just some better sleep habits. We can’t survive without it so why can it be so...
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