Well-being

Keeping Positive - News - Yoga on a Shoestring - yoga - YOAS

Staying Positive

Many of us hoped that the dawn of a new year would bring about change and maybe life would begin to slowly return to normal but it seems we all need to be patient for a little longer....

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Spring cleansing time - renewal. News from Yoga on a Shoestring - YOAS - yoga

Spring cleansing time

Spring is nature's natural time of renewal, the perfect time for an internal cleanse. Here are 5 simple steps to help kick start your body's natural desire to shift gear as the sap of spring rises.

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