Relaxation

Keeping Positive - News - Yoga on a Shoestring - yoga - YOAS

Staying Positive

Many of us hoped that the dawn of a new year would bring about change and maybe life would begin to slowly return to normal but it seems we all need to be patient for a little longer....

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Yoga meditation - Dyhana - YOAS Yoga on a Shoestring

Dyhana ~ Lets talk about meditation

Meditation practices can also be called Raja Yoga or the Royal Path. Raja, means royal. Raja Yoga deals with the mind. The last three steps of this classical eight limbed system of Patanjali concern meditation. They are Dharana, concentration...

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savasana - relaxation - yoga - yoga on a shoestring - YOAS holiday and retreats

Create change through restorative yoga

“On a day when the wind is perfect, the sail just needs to open and the world is full of beauty. Today is such a day.” Rumi. Annie Edwards is one of our retreat teachers, she loves the...

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