Meditation

Yoga meditation - Dyhana - YOAS Yoga on a Shoestring

Dyhana ~ Lets talk about meditation

Meditation practices can also be called Raja Yoga or the Royal Path. Raja, means royal. Raja Yoga deals with the mind. The last three steps of this classical eight limbed system of Patanjali concern meditation. They are Dharana, concentration...

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Masseria della Zingara, Puglia - YOAS holiday - Yoga on a Shoestring

Create change through restorative yoga

“On a day when the wind is perfect, the sail just needs to open and the world is full of beauty. Today is such a day.” Rumi. Annie Edwards is one of our retreat teachers, she loves the...

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