Meditation
How can working with the 5 koshas positively impact on our immunity
Health is complex and there are many facets that make up the health picture. There are different approaches or maps that can be used in helping to understand the multi layered picture of complexities that have an impact...
Read more >
Dyhana ~ Lets talk about Meditation
Meditation practices can also be called Raja Yoga or the Royal Path. Raja, means royal. Raja Yoga deals with the mind. The last three steps of this classical eight limbed system of Patanjali concern meditation. They are Dharana, concentration...
Read more >
Create change through restorative yoga
“On a day when the wind is perfect, the sail just needs to open and the world is full of beauty. Today is such a day.” Rumi. Annie Edwards is one of our retreat teachers, she loves the...
Read more >
The Seasons and the Doshas
So what are the Doshas and how can they help us better navigate through the seasons?
Read more >