Meditation

La Gomera - yoga - YOAS

Stargazing on La Gomera

I first visited the Finca on La Gomera about 5 years ago with YOAS. It's a little bit of a schlep to get to, but I can assure you the extra hours travelling make it all the more...

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Lakes - yoga - YOAS

The natural beauty of the Lakes

Last summer I was finally back in the heart of the stunning Lake District at Yewfield, a luxurious vegetarian B&B. Re-discovering this amazing venue and location.

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Kefalonia - yoga retreat - YOAS

The power of meditation

Did you know that without moving a muscle, at any place, any time, anywhere, you have the tools to radically enhance your physical, mental and emotional states?

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Adam Bryan - Executive Coach - Dive to Thrive - Yoga on a Shoestring - YOAS

It’s all in yoga…

Adam Bryan, Executive Coach and Founder of Dive to Thrive, shares his insights into the many ways yoga can enhance your wellbeing and shape your life on and off the mat.

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