Meditation
The Seasons and the Doshas
So what are the Doshas and how can they help us better navigate through the seasons?
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Balance your life with the Chakras
Yoga teacher Kate McKenzie explores aspects of the chakra system and how it can relate to your everyday life.
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A dose of calm
Sensory stimulation is on the increase, the smartphone a ubiquitous accessory to life. We use them to call, text, email, shop, house hunt, read the news, the list goes on and on. We use iPads and laptops, we...
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Yoga teacher Ceri Lee talks about Meditation
As a busy single mother of two young boys, time is very sparse. With looking after them and attending to their needs, running a yoga business, and keeping up with my own yoga practice as well as the...
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