Meditation

savasana - relaxation - yoga - yoga on a shoestring - YOAS holiday and retreats

Create Change Through Restorative Yoga

“On a day when the wind is perfect, the sail just needs to open and the world is full of beauty. Today is such a day.” Rumi Annie Edwards is one of our retreat teachers, she loves the...

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Calmness & meditation - Yoga news - YOAS

A dose of calm

Sensory stimulation is on the increase, the smartphone a ubiquitous accessory to life. We use them to call, text, email, shop, house hunt, read the news, the list goes on and on. We use iPads and laptops, we...

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