Meditation
Dyhana ~ Lets talk about Meditation
Meditation practices can also be called Raja Yoga or the Royal Path. Raja, means royal. Raja Yoga deals with the mind. The last three steps of this classical eight limbed system of Patanjali concern meditation. They are Dharana, concentration...
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Create change through restorative yoga
“On a day when the wind is perfect, the sail just needs to open and the world is full of beauty. Today is such a day.” Rumi. Annie Edwards is one of our retreat teachers, she loves the...
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The Seasons and the Doshas
So what are the Doshas and how can they help us better navigate through the seasons?
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Balance your life with the Chakras
Yoga teacher Kate McKenzie explores aspects of the chakra system and how it can relate to your everyday life.
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