Meditation

Morven Hamilton talks about following your dharma - News - Yoga on a Shoestring

Morven Hamilton talks about following your dharma

What is it that makes people voluntarily relinquish material advantage and social complacency? More often than not, it is because they are following their dharma. This little word carries a lot of weight in the yoga world.

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Yoga - Koshas - YOAS Yoga on a Shoestring

The koshas, immunity and health

Health is complex and there are many facets that make up the full picture. There are different approaches or maps that can be used in helping to understand the multi layered picture of complexities that have an impact...

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Yoga meditation - Dyhana - YOAS Yoga on a Shoestring

Dyhana ~ Lets talk about meditation

Meditation practices can also be called Raja Yoga or the Royal Path. Raja, means royal. Raja Yoga deals with the mind. The last three steps of this classical eight limbed system of Patanjali concern meditation. They are Dharana, concentration...

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savasana - relaxation - yoga - yoga on a shoestring - YOAS holiday and retreats

Create change through restorative yoga

“On a day when the wind is perfect, the sail just needs to open and the world is full of beauty. Today is such a day.” Rumi. Annie Edwards is one of our retreat teachers, she loves the...

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