Health & wellness

Adam Bryan - Executive Coach - Dive to Thrive - Yoga on a Shoestring - YOAS

It’s all in yoga…

Adam Bryan, Executive Coach and Founder of Dive to Thrive, shares his insights into the many ways yoga can enhance your wellbeing and shape your life on and off the mat.

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Keeping Positive - News - Yoga on a Shoestring - yoga - YOAS

Staying positive

Many of us hoped that the dawn of a new year would bring about change and maybe life would begin to slowly return to normal but it seems we all need to be patient for a little longer.

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Spring cleansing time - renewal. News from Yoga on a Shoestring - YOAS - yoga

Spring cleansing time

Spring is nature's natural time of renewal, the perfect time for an internal cleanse. Here are 5 simple steps to help kick start your body's natural desire to shift gear as the sap of spring rises.

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Morven Hamilton talks about following your dharma - News - Yoga on a Shoestring

Morven Hamilton talks about following your dharma

What is it that makes people voluntarily relinquish material advantage and social complacency? More often than not, it is because they are following their dharma. This little word carries a lot of weight in the yoga world.

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