Health & wellness
Getting enough of the good stuff? Sleep matters
Aaawwhhh… yawn ! What is it that we need in mid January the most? Maybe a few nights of good sleep or just some better sleep habits. We can’t survive without it so why can it be so...
Read more >
The joys of green juice & spirulina
'Let your food be your medicine and your medicine be your food' - This juice is packed with antioxidants, is delicious and gives a boost of energy.
Read more >
The Seasons and the Doshas
So what are the Doshas and how can they help us better navigate through the seasons?
Read more >
Balance your life with the Chakras
Yoga teacher Kate McKenzie explores aspects of the chakra system and how it can relate to your everyday life.
Read more >