Health & wellness
Roasted Squash & Pepper Salad
Elspeth Humm, one of our retreat chefs, made this on a recent yoga retreat and it went down a storm. Here is the recipe for a delicious salad that is filling, nutritious and packed full of the good...
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Soul soup – gingery broccoli, pea and miso soup
This one is from one of our retreat chefs, Marc Pasternack, it's very simple to make and is both gluten and dairy free. It’s a delicious bowl of wholesomeness. The garnishes make the bowl look good and make...
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Vegan Bounty Bars from Elspeth’s Kitchen
We love having Elspeth's kitchen provide amazing food on many of our UK retreats. Here is a quick and oh so delicious sweet thing to give a little bit of cheer in these winter days. VEGAN BOUNTY BAR
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Getting enough of the good stuff? Sleep matters
Aaawwhhh… yawn ! What is it that we need in mid January the most? Maybe a few nights of good sleep or just some better sleep habits. We can’t survive without it so why can it be so...
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