Health & wellness
How can working with the 5 koshas positively impact on our immunity
Health is complex and there are many facets that make up the health picture. There are different approaches or maps that can be used in helping to understand the multi layered picture of complexities that have an impact...
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Roasted Squash & Pepper Salad
Elspeth Humm, one of our retreat chefs, made this on a recent yoga retreat and it went down a storm. Here is the recipe for a delicious salad that is filling, nutritious and packed full of the good...
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Soul soup – gingery broccoli, pea and miso soup
This one is from one of our retreat chefs, Marc Pasternack, it's very simple to make and is both gluten and dairy free. It’s a delicious bowl of wholesomeness. The garnishes make the bowl look good and make...
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Vegan Bounty Bars from Elspeth’s Kitchen
We love having Elspeth's kitchen provide amazing food on many of our UK retreats. Here is a quick and oh so delicious sweet thing to give a little bit of cheer in these winter days. VEGAN BOUNTY BAR
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