Health & wellness

Lakes - yoga - YOAS

The natural beauty of the Lakes

Last summer I was finally back in the heart of the stunning Lake District at Yewfield, a luxurious vegetarian B&B. Re-discovering this amazing venue and location.

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Cambrian - Yoga on a Shoestring - YOAS

Harnessing the breath

Did you know that some breathing techniques originate from the original yoga scriptures? Pranayama is important in yoga, not only for the physical benefits, but how it can build energy, enhance mental health and cultivate peace of mind.

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Adam Bryan - Executive Coach - Dive to Thrive - Yoga on a Shoestring - YOAS

It’s all in yoga…

Adam Bryan, Executive Coach and Founder of Dive to Thrive, shares his insights into the many ways yoga can enhance your wellbeing and shape your life on and off the mat.

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Keeping Positive - News - Yoga on a Shoestring - yoga - YOAS

Staying positive

Many of us hoped that the dawn of a new year would bring about change and maybe life would begin to slowly return to normal but it seems we all need to be patient for a little longer.

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