Health & wellness : YOAS – Yoga on a Shoestring

Health & wellness

Roasted Squash & Pepper Salad

Elspeth Humm, one of our retreat chefs, made this on a recent yoga retreat and it went down a storm. Here is the recipe for a delicious salad that is filling, nutritious and packed full of the good...

Soul soup – gingery broccoli, pea and miso soup

This one is from one of our retreat chefs, Marc Pasternack, it's very simple to make and is both gluten and dairy free. It’s a delicious bowl of wholesomeness. The garnishes make the bowl look good and make...

Vegan Bounty Bars from Elspeth’s Kitchen

We love having Elspeth's kitchen provide amazing food on many of our UK retreats. Here is a quick and oh so delicious sweet thing to give a little bit of cheer in these winter days. VEGAN BOUNTY BAR

Getting enough of the good stuff? Sleep matters

Aaawwhhh… yawn ! What is it that we need in mid January the most? Maybe a few nights of good sleep or just some better sleep habits. We can’t survive without it so why can it be so...