Health & wellness
Morven Hamilton talks about following your dharma
What is it that makes people voluntarily relinquish material advantage and social complacency? More often than not, it is because they are following their dharma. This little word carries a lot of weight in the yoga world.
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The koshas, immunity and health
Health is complex and there are many facets that make up the full picture. There are different approaches or maps that can be used in helping to understand the multi layered picture of complexities that have an impact...
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Roasted Squash & Pepper Salad
Elspeth Humm, one of our retreat chefs, made this on a recent yoga retreat and it went down a storm. Here is the recipe for a delicious salad that is filling, nutritious and packed full of the good...
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Soul soup – gingery broccoli, pea and miso soup
This one is from one of our retreat chefs, Marc Pasternack, it's very simple to make and is both gluten and dairy free. It’s a delicious bowl of wholesomeness. The garnishes make the bowl look good and make...
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