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Implementing healthy habits & routines
Incorporating a new habit or routine can feel daunting. Be it meditation, self yoga practice, cold water dips or a daily walk in nature. Nancy Campbell suggests a few ways to make a shift in a more manageable...
Read more >Yoga beyond the poses
The essence of yoga is connection, in fact the word yoga means unity. It teaches us connection of breath to movement. Connection between mind, body & soul. Emma Arscott writes about yoga beyond the poses.
Read more >The chakras & how they can help you live better
Ceri Lee talks about the chakras and how they can help you live better in our latest blog. Ceri will also deep dive into exploring the chakras though yoga, meditation and breathwork on her La Gomera retreat at...
Read more >Staying positive
Many of us hoped that the dawn of a new year would bring about change and maybe life would begin to slowly return to normal but it seems we all need to be patient for a little longer.
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