Asana

savasana - relaxation - yoga - yoga on a shoestring - YOAS holiday and retreats

Create Change Through Restorative Yoga

“On a day when the wind is perfect, the sail just needs to open and the world is full of beauty. Today is such a day.” Rumi Annie Edwards is one of our retreat teachers, she loves the...

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YOAS - yoga - yoga practice

Want to elevate your practice?

We caught up with Rory Viggers who is teaching the Sadhana Retreat in Devon this August. He talks overcoming obstacles in home practice and what can help us get going.

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pigeon pose - Yoga on Shoestring - YOAS news

Strike a Pose

Ceri Lee, one of our teachers, talks ‘modern’ yoga and the importance of staying connected to the roots of the practice. Yoga is everywhere and its popularity is on the rise. Which is a great thing! There is, however,...

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Back bends - yoga & health

Open up to back-bends

Backward bending asanas are energising and rejuvenating. They can be very exhilarating, bestow courage and bring lightness to the body and mind. There is an old adage: ‘you are as young as your spine is flexible’.

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