Author archive for Wendy

Chickpea crackers - recipes from YOAS

A delicious chickpea cracker recipe

January 25, 2017 10:25 am Published by

These chickpea crackers are so so good and here at YOAS we just love them…yummy! A great source of protein and calcium…enjoy on their own or with your favourite topping.

Back bends - yoga & health

Open up to back-bends

January 25, 2017 10:10 am Published by

Backward bending asanas are energising and rejuvenating. They can be very exhilarating, bestow courage and bring lightness to the body and mind. There is an old adage: ‘you are as young as your spine is flexible’.