Author archive for Wendy

Calmness & meditation - Yoga news - YOAS

A dose of calm

January 30, 2017 4:42 pm Published by

Sensory stimulation is on the increase, the smartphone a ubiquitous accessory to life. We use them to call, text, email, shop, house hunt, read the news, the list goes on and on. We use iPads and laptops, we Instagram, tweet and FB our way though life…

Ceri Lee - yoga teacher - Yoga on a Shoestring

Yoga teacher Ceri Lee talks about Meditation

January 26, 2017 12:01 pm Published by

As a busy single mother of two young boys, time is very sparse. With looking after them and attending to their needs, running a yoga business, and keeping up with my own yoga practice as well as the housework, it’s all go.

Chickpea crackers - recipes from YOAS

A delicious chickpea cracker recipe

January 25, 2017 10:25 am Published by

These chickpea crackers are so so good and here at YOAS we just love them…yummy! A great source of protein and calcium…enjoy on their own or with your favourite topping.

Back bends - yoga & health

Open up to back-bends

January 25, 2017 10:10 am Published by

Backward bending asanas are energising and rejuvenating. They can be very exhilarating, bestow courage and bring lightness to the body and mind. There is an old adage: ‘you are as young as your spine is flexible’.