Author archive for Dory Walker
We love having Elspeth's kitchen provide amazing food on many of our UK retreats. Here is a quick and oh so delicious sweet thing to give a little bit of cheer in these winter days. VEGAN BOUNTY BAR
Aaawwhhh… yawn ! What is it that we need in mid January the most? Maybe a few nights of good sleep or just some better sleep habits. We can’t survive without it so why can it be so elusive? And are there some simple things we can do to get more of it?
'Let your food be your medicine and your medicine be your food' - This juice is packed with antioxidants, is delicious and gives a boost of energy.
So what are the Doshas and how can they help us better navigate through the seasons?