Author archive for Dory Walker

savasana - relaxation - yoga - yoga on a shoestring - YOAS holiday and retreats

Create change through restorative yoga

July 16, 2019 9:10 am Published by

“On a day when the wind is perfect, the sail just needs to open and the world is full of beauty. Today is such a day.” Rumi. Annie Edwards is one of our retreat teachers, she loves the written word, weaving poetry and philosophical inspiration into her classes and places emphasis on ample time for rest and relaxation.


YOAS - yoga - yoga practice

Want to elevate your practice?

June 22, 2019 11:58 am Published by

We caught up with Rory Viggers who is teaching the Sadhana Retreat in Devon this August. He talks overcoming obstacles in home practice and what can help us get going.


Spartia - Kefalonia - Yoga on a Shoestring - YOAS

Our mini guide to perfect Spartia days

April 25, 2019 9:03 pm Published by

Spartia is a small village in the southern end of Kefalonia and the backdrop to our magical yoga holidays. A hidden gem, it has secluded beaches, some great places to eat and lots of lovely spots to while away a relaxing day.


recipes - Yoga on a Shoestring - YOAS

Roasted Squash & Pepper Salad

March 19, 2019 9:54 am Published by

Elspeth Humm, one of our retreat chefs, made this on a recent yoga retreat and it went down a storm.  Here is the recipe for a delicious salad that is filling, nutritious and packed full of the good stuff! Plate it up as we have done, or create small portions to have alongside a meal or as a light lunch.