Lighthearted yoga & dance workshop - 4-6pm
If you’re feeling a bit flat and low and would like an uplifting boost, join us for an early evening of yoga and dance to let it all go. The vibe will be lighthearted and fun, allowing a chance to reflect, let go, bring in the new and be happy in the present.
Jaya Jaks will begin the Sunday evening with a slow flow warm up, followed by some freestyle disco dancing to a playlist for some fresh uplifting vibes. The evening will end with a with a long and relaxing yoga nidra.
Join us for the chance to have a good stretch, let go, have fun, blame it on the boogie and chill out. Let's come together to bring in the light as we lean into the energy of spring.
How it works
Book your workshop place though our website. The yoga and dance class will be live streamed through Zoom. If you don't already have it, download the Zoom app on your computer here: zoom.us/download or your phone (in the App Store or Google Play).
Once you have made a booking we will send further details. Links to access the class will be sent the day before.
We look forward to connecting with you all, practising and dancing together. Thank you for your support and for being part of our amazing community.
Wow, Jaya, thank you! That was really special. A wonderful mix of my favourite things - flowing yoga, playfulness, funky tunes, a chance to dance, positive intentions, guided visualisation, deep rest and a message from my soul. I really appreciate your skilful guidance and gentle holding, which led me into a deep healing space. I’m looking forward to more already!Emily
Just to say thank you to all for another amazing virtual retreat. Loved it and am hoping you continue these experiences.Caroline
Jaya is one of the most wonderful yoga teachers I have ever met...a lovely, down to earth, warm and genuine person, funny, dedicated, sweet and passionate about what she does. She has a glow and the most beautiful energy - a true inspiration to learn from and to just be around.Sara
Thank you all for your beautiful teaching and for creating such a mindful and joyful flow. A gift! It was a wonderful idea and you do another one I'd love to take part!Helen
Loved loved loved it! Thanks so much. I feel amazing today.Dessi
Jaya is an amazingly insightful and empathetic teacher.Yinka
Jaya is an amazing teacher, bringing light, warmth and fun to the group. Her deep knowledge of yoga and ability to share it with people at all levels enhanced everyone's practice.Nicky
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Lighthearted yoga & dance workshop, 21 February 2021
From our homes to yours.