Yoga retreat at the idyllic Satsanga, Goa, India

13 - 20 March 2021

Cost from £690

Teacher Lila Conway

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About Satsanga

Satsanga Retreat is situated in the small village of Verla Canca, between Anjuna and Mapusa in Goa. Within easy reach by taxi to enjoy the beaches of the Arabian sea, yet far enough away to feel the authenticity of Goan village life and the peacefulness of the centre within.

The colourful venue has beautiful gardens, an 18-metre swimming pool and many cosy places to relax and rest solo, as well as to gather with others. Decorated with flowers and details at every turn, you will be nourished by all of the special touches, as well as the care provided by the lovely Satsanga staff and the wonderful food. The yoga shalas have beautiful hardwood floors and all of the props you will need for your practice.

The programme

Goa is known for warm, sunny days, laid-back beaches and colourful markets. In Goa we feel the spirit and vibrancy of India. This energy supports us to move deeply into our yoga practice and ultimately into ourselves.

Each morning we will begin with an active yet meditative hatha flow yoga practice. Lila will guide you through fluid, well - rounded classes that are strength building and nourishing. Through physical postures, breath work, meditation and philosophy you will be supported to expand inner awareness and connect with the peace and light within.

After morning yoga, there will be time to swim in the pool or stroll the nearby white sand beaches, have a massage or simply read and relax. In the late afternoon, we'll meet again for a session dedicated to a mindful, gentle practice including restorative postures, breath work and meditation.

We will have one yoga free day for those interested in seeing the many special sights of Goa or an optional trip to the wonderful Anjuna market.

Accommodation & food

The rooms at Satsanga are warmly furnished and all have spacious en suite bathrooms with solar hot water. All rooms have ceiling fans and all beds have mosquito nets. Purified and filtered water is available in the guest rooms. Both private and shared accommodations are available and rooms are cleaned daily.

The beautiful Satsanga kitchen staff lovingly prepare a creative delight of Ayurvedic, Indian and vegetarian food. The food is nourishing and healing, fully supporting you during your stay and yoga practices. All meals are vegetarian and served buffet-style.

Comments

There is some magic and divine energy surrounding the place. Once you enter through the main gate and you are on the other side, everything slows down and a feeling of bliss enters your entire being. It's a little heaven on earth with beautiful gardens, pool, guest rooms, healthy and delicious Ayurvedic meals as well as the most incredible yoga shala.
Rafal
I came back from the retreat absolutely delighted. My stay at Satsanga exceeded my expectations. The level of teaching was extremely good. The accommodation was very comfortable and the surroundings gorgeous. The food was very good. The staff extremely friendly and helpful. The other guests were amazing and I know we all made new friends for life during the retreat. I can only highly recommend your company to others. I will use Yoga on a Shoestring again!
Christel
What a wonderful week of yoga. Lila is a great teacher, intuitive, gently encouraging and fun. The yoga practice was both nourishing and challenging, and what ever level you were at you felt comfortable and guided.
Sue
The Yoga holiday was 10/10. Lila, the teacher, was fantastic. Her yoga style was perfect.
Carolyn
What can I say except WOW, that was a wonderful week! I loved the peace and solitude and the stunning beauty of the location. Lila was a fantastic teacher and really made the experience special. Thank you Yoga on a Shoestring - I'm a very satisfied customer.
Louise
Your strong, loving and sensitive presence was exactly what I needed. Thank you.
Ambika

Yoga retreat at the idyllic Satsanga, Goa, India, 13 - 20 March 2021

Costs

Sharing twin or double room £690
Single occupancy room £840
Prices are per person for 7 nights accommodation

Includes:
Two yoga classes daily (with one yoga free day)
Three delicious meals per day

A 50% non-refundable deposit is required on booking and the balance is due 6 weeks before you travel.

Travel Arrangements

Although there are many options for flights to Goa it is essential that you book early to get the best deals.

For flights to Goa:
www.skyscanner.net
www.cheapflights.co.uk
www.southalltravel.co.uk

There are many ways to get to Goa. You can fly directly to Goa from most major airports or you can fly to Mumbai and take an internal flight to Goa. You can also take the train or the bus from Mumbai to Thivim, which takes about 8-10 hours.

A taxi from Goa's Dabolim Airport to Satsanga Retreat is not included in this holiday. The cost is about £15.

Please be aware that a tourist visa is required for travel to India. This needs to be applied in advance of your travel date and we can provide an address for the venue for your application.