I teach and practice yoga because I love to be reminded of what it is to pause in the day and become a little curious. Curious about what is actually going on inside, and what it is to be fully human.
I believe the inner eyes and ears are already there, simply waiting to be revealed through a quiet attention that naturally brings us into the present moment. A peaceful place free from the need to be anybody or anything. Where the unnecessary drops away and a new quality of aliveness is experienced. A place of connection and heart opening in which our own unique rhythm and being can be discovered and honoured. This is a little of what yoga is for me.
Trained in and inspired by the teachings of Vanda Scaravelli I have been sharing what it is to move from the spine and the breath, with an awareness of the ground’s support, so that our body-mind wisdom might express, since 1995.
Working also as a biodynamic craniosacral practitioner, I use touch in a gentle hands on approach to invite a deep listening in students and encourage them to feel their way into postures. I have recently moved to Spain and am living my dreams of being part of and creating a community based on yogic and permaculture principles.