Jess qualified as a yoga teacher eight years ago and has been practicing for nearly twenty. During this time her love for yoga has led her to study traditional Hatha, Ashtanga, Iyengar and vinyasa the influences of which can be found in her teaching. Most recently Jess has found her home in ISHTA yoga and is now an E-RYT 500hr ISHTA certified teacher.
She was originally drawn to yoga for its physical benefits but continues to be fascinated by the many deeper layers yoga has to offer such as eastern philosophy, Ayurveda, breath work, meditation, mantra and mudra.
Teaching a mindful flow and breath-led practice with a focus on safe alignment, Jess skillfully provides a space in her classes where everyone feels comfortable and can challenge them selves safely whether they are beginners or more experienced yogis. She hopes her classes encourage more awareness, so people can connect more mindfully with their bodies, each other and the environment. She aims to encourage people to find joy in their practice.
Jess teaches mindful flow, meditation, yin yoga, restorative and pregnancy yoga in Hertfordshire and London and on worldwide retreats.