The Relaxing Yoga Break
Psychologies Magazine February 2018
Yoga on a Shoestring at Tigmi, Morocco
‘Dive into the grooves, cracks and crevices, and explore the unfolding of the “waves” and breath from within,’ says Lara Stapleton during her immersion week of Scaravelli yoga at this laid-back hotel near Marrakech. Space, breath and gravity are key, as the body is expanded. Classes focus on holding postures to release the fascia and loosen the spine so it becomes something more like Lara’s ‘waves’. Morning and evening sessions fly by, interspersed with chanting, pranayama and meditation. Days are free for the delights of the hotel, which has sweeping desert views and enchanting spots to sit beneath swathes of bougainvillea. There are two pools to cool off in after a walk into the lunar landscape of the Atlas mountains, or the sensory overload of a trip to the souk half an hour away, and a little hammam where you can have a scrub and massage.
Be swift to the buffet lunch of vital, colourful ingredients. Supper is a la carte, with whole fish or spiced lamb or chicken tagines – specify in advance any dietary requirements. Expect to leave feeling ‘taller’, with open hips and shoulders and a renewed enthusiasm for life.