News & Reviews

Ceri Lee - yoga teacher - Yoga on a Shoestring

Yoga teacher Ceri Lee talks about Meditation

As a busy single mother of two young boys, time is very sparse. With looking after them and attending to their needs, running a yoga business, and keeping up with my own yoga practice as well as the...

Read more >
Chickpea crackers - recipes from YOAS

A delicious chickpea cracker recipe

These chickpea crackers are so so good and here at YOAS we just love them…yummy! A great source of protein and calcium…enjoy on their own or with your favourite topping.

Read more >
Back bends - yoga & health

Open up to back-bends

Backward bending asanas are energising and rejuvenating. They can be very exhilarating, bestow courage and bring lightness to the body and mind. There is an old adage: ‘you are as young as your spine is flexible’.

Read more >