Meditation

Calmness & meditation - Yoga news - YOAS

A dose of calm

Sensory stimulation is on the increase, the smartphone a ubiquitous accessory to life. We use them to call, text, email, shop, house hunt, read the news, the list goes on and on. We use iPads and laptops, we...

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Ceri Lee - yoga teacher - Yoga on a Shoestring

Yoga teacher Ceri Lee talks about Meditation

As a busy single mother of two young boys, time is very sparse. With looking after them and attending to their needs, running a yoga business, and keeping up with my own yoga practice as well as the...

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