Health & wellness

Calmness & meditation - Yoga news - YOAS

A dose of calm

Sensory stimulation is on the increase, the smartphone a ubiquitous accessory to life. We use them to call, text, email, shop, house hunt, read the news, the list goes on and on. We use iPads and laptops, we...

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Chickpea crackers - recipes from YOAS

A delicious chickpea cracker recipe

These chickpea crackers are so so good and here at YOAS we just love them…yummy! A great source of protein and calcium…enjoy on their own or with your favourite topping.

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Back bends - yoga & health

Open up to back-bends

Backward bending asanas are energising and rejuvenating. They can be very exhilarating, bestow courage and bring lightness to the body and mind. There is an old adage: ‘you are as young as your spine is flexible’.

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