Author archive for Wendy
These chickpea crackers are so so good and here at YOAS we just love them…yummy! A great source of protein and calcium…enjoy on their own or with your favourite topping.
Backward bending asanas are energising and rejuvenating. They can be very exhilarating, bestow courage and bring lightness to the body and mind. There is an old adage: ‘you are as young as your spine is flexible’.