
| Shadow yoga workshop |
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This week of yoga in the sun will provide you with tools to enhance your life on many levels. In this workshop you will learn one of the shadow yoga preludes, adapted to you’re individual needs where necessary. We will apply the techniques and movements in a practical way to your existing yoga practise, work with a sequence of yoga asanas (postures) which will relieve stiffness in the spine and hips whilst strengthening respiration (perfect for anyone looking to combat stress), and increase the power of the digestive system (essential for those concerned about diet or weight).
Shadow yoga is a school of hatha yoga, founded by Zhander Remete, which is suitable for both beginners and experienced practitioners alike. It focuses on technique, breathing and the development of internal stability. This makes it perfect for anyone who wants to refine an existing practise, find greater core stability (essential for anyone struggling with back problems), and for those who simply want to find an effective way to de-stress. Tim Cummins is an accredited teacher of Shadow Yoga. |
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Set on the beautiful and dramatic shoreline of the Red Sea, Dahab offers the unique opportunity of both a beach holiday and the unforgettable experience of the desert.
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| The daily programme |
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Please note: 2011-2012 Dahab holidays are running from Saturday to Saturday. Yoga classes start on the Sunday morning with the final class on the following Saturday morning before you depart. Mornings begin with meditation and pranayama (breathing techniques) for the early risers, followed by a yoga class between 8.30 - 10.30am. There will be an evening yoga class at 5.30pm. There will be one yoga free day per week when the group spends an evening in the desert (optional). Please note that the programme will vary slightly depending on the teacher/s. The Coral Coast is a simple, intimate and beautiful hotel set on the Red Sea. It offers two types of accommodation: standard and superior rooms. Both types of hotel rooms are ensuite and fully air conditioned. The superior rooms have fridges, tea and coffee-making facilities and guaranteed sea views. The hotel serves wonderful fresh food indoors and outdoors on the beach. It has a cushioned chill-out area by the sea, perfect for lazy daytime reading and sunbathing or evening chats over food and drinks. |
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| Things to do |
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Dahab offers an array of exciting things to do from snorkeling, scuba diving and windsurfing in the Red Sea to horse riding, camel riding, jeep driving in the desert and a visit to the local hammam. Fantastic snorkeling and scuba-diving in the Red Sea. Dahab has many dive centres offering introductory dives, 'Padi' certification and extended dives for the more experienced. The tranquil Bedouin village of Ras Abu Gallum is a glorious short walk from the famous dive site at the Blue Hole. |
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Each holiday has an overnight trip into the desert (for an additional cost). Delicious food cooked on open fires prepared by the Bedouin, camel riding and sleeping under the stars all combine to make this an amazing and unique experience. Mount Sinai and St. Catherine's monastery are a short drive away from Dahab. We offer this as another optional trip - a night-time walk up Mount Sinai to view the spectacular sunrise. "It truly felt like a privilege to spend time in the desert with The Bedouin" - Becky Daniels. |
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Diving in the Red Sea - Trekking and camping in the Sinai Desert |
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St Catherine's Monastry and Mount Sinai |
| Some comments |
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"This is Heaven on a Shoestring. I arrived in Dahab tired and depleted by life's stresses. The teachers have worked their magic giving us all a chance to explore yoga, diving and the magic of the desert. They are inspirational and I just hope they both live to be a hundred so I can keep on coming back for more". "We had never done yoga before and didn’t know what to expect. We can only say it has been a phenomenal week. Sue and Kath (the yoga teachers) have created a wonderful space for beginners and accomplished yogi’s alike. Their loving kindness, thought, consideration and generosity has given me the most enjoyable learning experience. We have been moved so many times this week both emotionally and physically with this wonderful combination of yoga and discovering a very different part of the world. I highly recommend it for those wishing to start practicing yoga and those who already do…great food for the mind, body and soul." "I had a really great holiday. As a ‘yogi beginner’ I felt very cherished and like everyone else on the holiday, really appreciated the attention we received from the teacher. I came to realise that yoga is much more than the ‘Sun Salutation’…a practice which can affect your heart as well as your body. The location was perfect - with the Red Sea a step away from the hotel and an imposing wall of desert mountains behind us – you couldn’t find a better place to practice yoga or just chill out. The desert trip was a truly unique experience and quite awe inspiring." |
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| Accommodation |
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The Coral Coast is a simple, intimate and beautiful hotel set on the Red Sea. It offers two types of accommodation: Standard and superior rooms. Both types of hotel rooms are ensuite and fully air-conditioned. The superior rooms have fridges, tea and coffee making facilities and guaranteed sea views. The hotel serves wonderful fresh food indoors and outdoors on the beach. It has a cushioned chill-out area by the sea, perfect for lazy daytime reading and sunbathing or evening chats over food and drinks. |
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Holiday |
Dahab, Sinai, Egypt: Various holiday dates 2011-2012 |
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Cost |
Cost per person per week: October 2011 - April 2012 Shared superior room £365 Price includes accommodation, vegetarian brunch and two yoga classes per day. Airport transfers are not included but will be arranged for you (see travel). Please note: It is your responsibility to confirm your flight times with your airline before your outward and return flights. |
Travel |
Please note: 2011-2012 Dahab holidays are running from Saturday to Saturday. You will to need to make your own travel arrangements to Sharm El Sheik, the airport nearest to Dahab. The airport transfer from Sharm El Sheik to Dahab will be arranged for you but is not included and will need to be paid direct to the hotel. It is best to try and book a flight to arrive in Dahab late Saturday afternoon/early evening so taxis can be shared. There are many flights from the UK on Saturdays. It is not necessary to purchase a visa unless you are planning to travel outside of Sinai after the yoga holiday. |
Flights |
www.easyjet.com |
Money |
You can change money at the airport or in Dahab itself at a cash machine. The hotel is very secure and there is a safe to leave valuables in. There is a wide choice of excellent restaurants along the seafront and a bazaar for late night shopping and internet access. An evening meal will cost roughly £12-£15. The organised overnight group trip into the desert costs around £45 depending on the size of the group. The cost of a dive in Dahab is between £30-40. |
To book |
Email: admin@yogaonashoestring.com Telephone: +44(0)20 7733 2996 |
Payment options |
Please take some time to read the following details. There are three ways to pay: |
Cancellation Policy |
Please see our Terms & Conditions |