Kate is returning to Huzar Vadisi after an exceptional week she and Sue
Pendlebury led last year.
This time, the morning session is based on The Kundalini Yoga Aquarian
Sadhana (as taught by Yogi Bhajan). This includes meditation, pranayama, warm ups ,a kriya ( exercises that relate to a specific theme) and conclude
with an hour of glorious chanting!
The late afternoon workshops explore our innate talents and creativity
through the spectrum of the chakras. Each day we focus on one or two of the
major chakras through movement, kriya, voice and group singing.
As we develop our awareness and connect with our breath, body and true sound
we create the environment for greater well being and inspiration.
Kate has been a performer, singer and yoga practitioner all her adult life. She has studied voice, Kundalini and Sivananda yoga and her personal
practice is informed by an eclectic mix of traditions which aim to build
fluidity, awareness and creativity in everyday life.
During this week, she hopes to share the incredibly inspiring and healing
combination of yoga and sound.
Sleeping in a comfortable spacious nomadic yurt, from which you can roll back the roof to view the night stars, practising yoga in a beautiful outdoor shala, swimming in a natural stone pool and eating truly delicious vegetarian food, you cannot leave here feeling anything but refreshed, rejuvenated and deeply relaxed.
Afternoons can be spent snoozing beneath olive and fig trees, exploring the local village, visiting ancient ruins by river boat or simply laying on a beach. With yoga twice a day, early morning meditation, fabulous food and the natural rustic comfort of Huzur Vadisi, this makes for a truly memorable holiday.
Huzur Vadisi, which translates as peaceful valley is set in the beautiful forested mountains along Turkey's "Turquoise" coast-line. A favourite venue for many, Huzur Vadisi is the perfect place to let go and relax into a slower rhythm of life. |
