Yoga and Ayurveda retreat at the idyllic Satsanga, Goa, India

23 - 30 December 2017

Cost from £675

Teacher Tami Hafzalla


Yoga and Ayurveda are sister sciences that have been practiced for thousands of years to bring harmony to the body, mind, and consciousness. In beautiful Goa we feel the spirit and vibrancy of India, the birthplace of Yoga & Ayurveda.

The programme

During our week together we will weave teachings and practices from the sister sciences of Yoga and Ayurveda through asana practice, lecture, dietary and lifestyle recommendations, recipes and self massage with Ayurvedic oils. We will share our most cherished practices to sustain balance and connect with our peaceful inner essence.

You will learn about how Ayurveda is a practice of living in balance with your constitution, your environment, the elements and the seasons. You will learn how to evaluate your prakruti (original constitution), and vikruti (present constitutional imbalance) and learn routines and practices that will nourish you and enhance your well-being. This retreat is a beautiful opportunity to drop into yourself, deeply relax and be nourished in a truly delightful setting.

Dr. Aruna Viswanathan is a beloved Ayurvedic doctor who lives in Goa. She will be sharing with us in lectures and personal consultations. This is such a gift and a rare opportunity to be in the presence and learn from a masterful Ayurvedic physician.

Tami will share morning practices inspired and informed by Ayurvedic wisdom. Sequences will be active, warming and strength-building as well as gentle slow flow, restorative, meditative, and including pranayama. The intention is to leave the practice feeling fully restored, grounded and calm.

This retreat is open to all levels of experience in Yoga and Ayurveda. The intention is to create a nurturing environment for you to move deeply into new and familiar practices.

Dr Aruna Viswanathan - Satsanga Goa - Yoga on a Shoestring

Dr. Aruna Viswanathan is an internationally renowned Surgeon and Holistic health expert treating patients from all over the world. She is sought after as a rare medical expert for treating patients with integrative options and offering new science beyond commercial mainstream medicine where it can save a life.

She offers a perfect amalgamation of advanced cutting edge medicine and ancient Ayurveda, natural medicine and more as sacred science. She has been closely associated with patients including the heads of nations, to spiritual masters in highly successful treatments of complicated conditions and cancers. She takes you on a profound journey of spontaneous transformative medicine where you will learn how to heal yourself with ancient techniques, herbs and more.



About Satsanga

Satsanga Retreat has been named as 'One of the world's best yoga centres' by Emirates Magazine and The World's Best Yoga Centres, a website. The Centre has also been featured in Love Goa Travel Guide, The Good Retreat Guide and Alaska Airlines Magazine.

Situated in the small village of Verla Canca, Satsanga Retreat is a home-away-from home and once you enter the gate, you may never want to leave! The colourful centre has beautiful gardens, an 18-metre swimming pool and many cosy places to relax and rest solo, as well as to gather with others.

Decorated with flowers and details at every turn, you will be nourished by all of the special touches, as well as the care provided by the lovely Satsanga staff and the wonderful food.

The yoga shalas have beautiful hardwood floors and all of the props you will need for your practice.

Accommodation & food at Satsanga

The rooms at Satsanga are warmly furnished and all have spacious en suite bathrooms with solar hot water. All rooms have ceiling fans and all beds have mosquito nets. Purified and filtered water is available in the guest rooms. Only shared accommodation is available for this retreat. Rooms are cleaned daily.

The beautiful Satsanga kitchen staff lovingly prepare a creative delight of Ayurvedic, Indian and vegetarian food. The food is nourishing and healing, fully supporting you during your stay and yoga practices. All meals are vegetarian and served buffet-style.


The Yoga and Ayurveda retreat was an incredible experience. Tami is brilliant - a very kind and attentive teacher, and a local Ayurvedic doctor joined her in sharing Ayurveda. It was great to learn from someone so rooted in the tradition. Combining Yoga and Ayurveda was a very good experience, making me more aware of how my lifestyle affects my health, and the small choices one can make to improve it every day. I'd highly recommend to anyone wanting to get deeper into their yoga practice and anyone who is interested in ways they can take responsibility for their own health!
For me it has been a time of self-realisation. It has opened a lot of doors in how I see the world around my and why. Apart from this spiritual journey, I am keeping up with three Ayurvedic rituals every morning. Many thanks to you for the great time at the beautiful Satsanga Retreat.
Invigorating, relaxing retreat with the delight of learning about Ayurveda too, Amazing opportunity to re energise, connect with like minded people and enjoy great food and sunshine! Heavenly!
Yoga and Ayurveda was another beautiful opportunity to share time and space with bunch of lovely people. As every retreat that I have been to with Tami over the past few years this one too was a truly healing experience. The elements of Ayurveda that Tami and Dr. Aruna facilitated during evening sessions was like a jewel in addition to morning yoga practice. A combination of both sister sciences given to us in one week was an inspiration for a lifetime...and with no doubts, there couldn't be a better place for that than Satsanga retreat, a little heaven on earth...I left Goa rejuvenated and dreaming of coming back again and again...
The Yoga and Ayurveda retreat was truly a learning experience full of spiritual growth. Tami is an incredible yoga teacher, and the yoga balanced well with what we were learning in the ayurvedic lectures and consultations. Dr. Aruna radiates light and I feel so grateful to have had the opportunity to learn from her and be in her presence.

Yoga and Ayurveda retreat at the idyllic Satsanga, Goa, India, 23 - 30 December 2017


Price per person (for a shared room) is £675 for 7 nights
Limited to 8 places

Shared accommodation
Yoga, meditation & pranayama each morning
Ayurveda lectures, consultations or workshops each afternoon
Three delicious meals per day

Travel Arrangements

Although there are many options for flights to Goa it is essential that you book early to get the best deals.

For flights to Goa:

There are many ways to get to Goa. You can fly directly to Goa from most major airports or you can fly to Mumbai (Bombay) and take an internal flight to Goa with Spicejet or Kingfisher (internal Indian airlines). There are many other internal flight alternatives. You can also take the train or the bus from Mumbai to Thivim, which takes about 8-10 hours.

A taxi from Goa's Dabolim Airport to Satsanga Retreat is not included in this holiday. The cost is about £15.

Please be aware that a tourist visa is required for travel to India. This needs to be applied for well in advance of your travel date and we can provide an address for the venue for your application.